Jeder Mensch ist einmalig wie sein Fingerabdruck und interpretiert die Welt auf seine eigene Art und Weise. Jede Therapie sollte deshalb so zugeschnitten werden, dass sie der Einzigartigkeit der Bedürfnisse eines Individuums gerecht wird.
Erickson 1979
Hypnosis is an ancient therapeutic method that was applied for healing purposes in many cultures. Nevertheless, it is a modern, well-researched therapeutic method. In hypnosis the client changes his or her state of consciousness under professional guidance. Hypnosis uses the human ability to experience sensory processes more intensively. In fact, the brain is able to perform at its very best in the trance state – thus emotions can be intensified or subdued while perceptions are either more focused or get more expanded. In the trance state, the brain can on the one hand recognise new solutions easily and on the other hand remember forgotten resources.
Hypnotherapy
Hypnotherapy is a resource-based approach. It allows a person to face physical symptoms and psychological problems by using positive experiences and also by applying his or her own coping skills. In the trance state solutions and resources are not only thought about, but also experienced with all senses. Thus, new solution patterns become available and get trained. As a result of this, feelings of competence, appropriate self-confidence and strength are experienced.
The trance state enables:
- To experience feelings, perceptions and bodily sensations more strongly or to subdue them
- To experience your behaviour in a different way and to practice this behaviour
- To revise and release limiting beliefs and blocks
- To look at stressful experiences (traumas) from the perspective of the ”survival resources”, to appreciate these resources, to re-evaluate the traumas and to finally process them
- To develop effective alternatives to addictions such as smoking or drug use
- To activate the body’s self-healing powers
- To address physical symptoms and psychological problems by using positive experiences and also by applying your own coping skills
Applications
Hypnotherapy is very helpful for most disorder types. This includes the treatment of the following diagnostic indications:
- Affective disorders: e.g. depression
- Anxiety disorders: phobias, panic attacks, obsessive compulsive disorders
- Acute stress disorders, post-traumatic stress disorders, adaptation disorders
- Somatoform disorders: chronic pain, irritable bowel syndrome, fibromyalgia, autonomous dysfunction, hypochondria, allergies
- Eating disorders: binge eating, bulimia, anorexia
- Behavioural abnormalities with physical dysfunctions: e.g. sexual dysfunctions, sleep disorders
- Addictions: smoking, alcoholism, psychotropic drugs
- Disorders in childhood and adolescence: e.g. motivational disorders, tics, attention disorders, social behaviour disorders
After discussing your objectives with you I will develop an individual therapy plan. Please book an appointment for an initial consultation at: .
Please check https://www.hypnose.ch for scientific evidence regarding the effectiveness of hypnotherapy and clinical hypnosis, for videos and articles.